The Noom weight loss program is a customized weight loss program that utilizes the convenience of your phone via phone app. The app’s designers claim that it enables users to achieve their target weight goals for overall health and fitness improvement.

You are provided the tools, training and a personal coach to help you every step of the way. You can even elect for them to build a custom diet and exercise plan just for you. You are able to use the app to record your meals and exercise routines daily and discuss your journey with your peers via the Programs social groups.

The 3 Most Popular Approaches to Losing Weight

What is the noom diet?Chances are, if you’ve found your way to this article, you already know there are so many weight loss approaches out there. If you are like me, you probably feel a little overwhelmed by the process of choosing the best method to manage your weight loss and simply want to be told what to do to maximize your weight loss efforts.

Before we talk about the “best” method for losing weight, let’s talk about three of the most popular approaches to shedding pounds. These are restricting caloric intake (the low calorie approach,) restricting dietary fat (the low fat approach,) and restricting carbohydrate consumption (the low carb approach.)

Restricting Calories

“Healthy Eating”

Noom sample meal plan

This is the foundation for most weight-loss approaches. One pound equals 3500 calories, which means 3500 calories taken in (after accounting for calories burned) equals a pound gained, and 3500 calories expended equals a pound lost. Sounds pretty simple, right?

Many people, even nutritional experts and doctors, will tell you that a calorie is a calorie is a calorie. This implies that 500 calories worth of raw carrots are the same as 500 calories worth of peanut butter cups. This simply is not true. When calculating the amount of calories a person needs, one must take into consideration the fiber content of the food being eaten, because fiber, particularly the insoluble fiber that can be found in complex carbohydrates (such as in whole grains and vegetables) can help stop other calories from being absorbed. Fiber can also help a person feel fuller.

Not to mention, in order to consume 500 calories worth of raw carrots, you would have to eat almost ten cups of chopped carrots! Whereas you would only need to eat five and a half peanut butter cups to reach 500 calories. So what you eat does matter, not only because the types of food you eat will determine how much food you can consume while still meeting your caloric goals, but because of the macronutrients in your food.

Macronutrients (proteins, carbohydrates, and fats) help define how your body feels after you have eaten. Too many carbohydrates, for example, can leave you feeling jittery and hungry. Fat, while being calorie dense, can leave you feeling satisfied and less likely to binge.

If you incorporate a low calorie diet as an approach to weight loss, be sure to choose the right types of food for your body and pay attention to how you feel after eating certain foods. Also, consult your doctor or nutritionist to help determine the right amount of calories that you should be eating to meet your health and fitness goals. While there are plenty of guidelines and calculators online, there is no substitute for the input of a trained physician.

Restricting Fat

“Fat free diet plan”

Along came the eighties and with it came the low fat diet fad. People who want to lose weight using this method are told to keep their total fat intake at a minimum and, because fat is more calorie dense than either protein or carbohydrates, reducing fat intake should theoretically result in a decrease in calories consumed, which, in turn, should result in weight loss.

The low fat diet craze brought with it hundreds of low fat replacements for traditionally enjoyed foods. Low fat substitutes can be found for anything from dairy products, to breads, chips, and cakes. To compensate for for a less robust flavor than their full fat counterparts, many of these lower fat items have to use a substantial amount of sugar or additives to enhance the way they taste. This means that, although lower in fat, many of these foods are plenty high in calories and sugar, leading many dieters to feel confident that they are making healthy food choices when, in fact, they are eating too many sugary, high calorie foods.

Restricting Carbs

“Biggest Loser Diet”

The low carb craze caught on in the nineties, spurred on by the popularity of the Atkins Diet, which has since become nearly synonymous with the concept of low carb dieting.

The premise of the Atkins Diet, which is the same as that of all low carb approaches to weight loss, is a general limitation of carbohydrates. There is plenty of variance between approaches to low carb weight loss with some low carb diets allowing for moderate consumption of complex carbohydrates.

Macronutrients factor largely into many low carb approaches, with an emphasis placed on heart healthy fats and some diets even recommend limiting the inclusion of fruits and starchy vegetables.

One approach in particular is centered on the ancestral way of eating. This perspective on human eating is based upon the way humans ate over 10,000 years ago and is frequently known as the caveman diet, the paleo diet, or the primal diet. The essential premise here is that humans should not eat foods or food products that did not exist prior to the advent of agriculture. Naturally, there are variances in this school of thought as well. Some embrace dairy and legumes, others are more strict and avoid these items.

What is the Noom Weight Loss Program?

“What can you eat on noom”

noom sample meal plan

The Noom wieght loss diet program allows you to monitor your weight, diet, blood pressure, blood sugar and exercise. It also links to your fitness watch or apple watch and works in conjunction with some of your health and fitness apps.

Noom is a phone app designed to help you lose weight, get in shape, and improve your overall health. It uses a unique system to categorize and rank the foods you eat based on the amount of calories they contain and the calorie density.

“Green foods” like fruits, vegetables and whole grains are less dense foods per weight and “red” foods have more calorie density and should be consumed in small portions it at all.

“Yellow foods”are foods such as eggs less dense meats. These foods are foods you would limit to smaller portions per meal.

“Red Foods” are your red meats, high sugar foods. You are not asked to stop consuming these foods but are encouraged to drastically reduce your intake.

By using the data you submit, they will develop a personal weight management and diet plan just for you and help you achieve your weight loss goals.


Noom. A Smarter Way To Lose Weight!

How Do I Get The Noom Diet Plan Free Trial?

To get a personal weight loss program, you will have to sign up for the FREE 14 day trial. You will then answer some questions to allow system to learn  your goals. You can do an aggressive or passive plan. They even have special plans for diabetes.

The app will then design a custom weight loss plan for you. The trial is free and can be canceled any time. If you are like me, you probably will keep It going. This is the easiest diet program I have ever tried.

After you log on for the first time, the Noom app will pair you with a personal health coach. The Noom health coach will deliver  relevant information and advice to aid you in achieving your overall health and weight loss goals.

Noom Diet App- Does it Work?

“noom diet plan reviews”

I personally use the Noom app. I feel it has been the easiest way to monitor my weight, diet and many other aspects of my well being. It has opened my eyes and given me the ability to set and accomplish my health goals. Pictured here is my 14 day trial results.

The Noom app encourages you to self-monitor your weight on a daily basis. In 2017 a study showed that if you consistently record and measure your weight and your dietary habits, you will experience more consistency in keeping the weight off.Noom weight loss diet program mass graph

That being said, weighing yourself everyday is a goal that seems to decrease very rapidly with time. In prevention of this, Noom’s app will provide features to motivate you while you are on the program.

The features I am referring to are access to your private health coach, and the social group platform. With Noom’s highly-trained coaches, setting your goals, logging your meals becomes easy. Your coach is also going to hold you accountable. If you fall off the wagon, they will help you back on.

Noom uses many psychological tricks to change your personal routines and triggers. On average most people loose 1-2 pounds a week. You can see by my weight chart I lost 8 lbs in my 14 day free trial. I feel of the wagon several times but got back on quickly. Now I am rolling.

I will tell you, I am not one for dieting. It has help me so much to control what I eat. I can’t “weight” to share my results down the road. I will be sharing my entire journey with you. I have set to reach my goal of 186 pounds by April 2020.